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Local Business Highlight: Leeds Yoga

Local Business Highlight: Leeds Yoga

Just breathe….

If you know me at all you know one of my mantras is I love where I live, and I really do. I think this time of year can feel a little long no matter where you live. One of the things that helps to keep me in check is yoga. Besides being a great workout, it helps to keep me centered, focused and grounded.

My all-time favorite studio is Leeds Yoga with my amazing friend Tara. Tara is known for her powerful practice, intuitive understanding of the body and her creative and engaging teaching style. Oh, and her thick Long Island accent and not so conventional humor!

She has a way of challenging you within your own limits. Whether you’re thinking of taking your first yoga class or your season Yogi, Tara has the ability to meet you where you’re at. Check her Facebook for her schedule, and tell her Beth sent you!

Namaste!

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